Quaker Oat Bran Hot Cereal 16 Ounce Box
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Nutrition Facts
Per 100g
About This Product
Quaker Oat Bran Hot Cereal 16 Ounce Box by Quaker scores 10/10 for Heart Health based on very low saturated fat.
Quaker Oat Bran Hot Cereal 16 Ounce Box by Quaker provides 350 calories, 15.0g protein, 7.5g fat, and 65.0g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.5g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Quaker Oat Bran Hot Cereal 16 Ounce Box by Quaker sits near the middle of the cereals category with 350 kcal per 100g (category avg: 406). Very low sugar at 2.5g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 406)
- •Protein: 15.0g per 100g (category avg: 10.5g)
- •Sugars: 2.5g per 100g (category avg: 20.7g)
- •Fiber: 7.5g per 100g (category avg: 8.1g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Quaker Oat Bran Hot Cereal 16 Ounce Box is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Oat bran.