Quick 5-minute grits
🫀9/10
💪3/10
🔥5/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories351 kcal
Protein8.1g
Total Fat1.4g
Saturated Fat0.0g
Carbohydrates78.4g
Sugars2.7g
Fiber5.4g
Sodium0mg
Protein per 100 kcal2.3g
About This Product
Quick 5-minute grits by Quaker provides 351 calories, 8.1g protein, 1.4g fat, and 78.4g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
White Hominy Grits Made from Corn, Niacin (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).