Quick 5-minute grits
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Nutrition Facts
Per 100g
About This Product
Quick 5-minute grits by Quaker scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Quick 5-minute grits by Quaker provides 351 calories, 8.1g protein, 1.4g fat, and 78.4g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Good fiber content at 5.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Quick 5-minute grits by Quaker sits near the middle of the cereals category with 351 kcal per 100g (category avg: 406). Very low sugar at 2.7g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 351 kcal per 100g (category avg: 406)
- •Protein: 8.1g per 100g (category avg: 10.5g)
- •Sugars: 2.7g per 100g (category avg: 20.7g)
- •Fiber: 5.4g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Quick 5-minute grits is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
White Hominy Grits Made from Corn, Niacin (One of the B Vitamins), Reduced Iron, Thiamin Mononitrate (One of the B Vitamins), Riboflavin (One of the B Vitamins), Folic Acid (One of the B Vitamins).