Real Medleys Apple Walnut
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Nutrition Facts
Per 100g
About This Product
Real Medleys Apple Walnut by Quaker scores 10/10 for Heart Health based on very low saturated fat.
Real Medleys Apple Walnut by Quaker provides 387 calories, 8.0g protein, 10.7g fat, and 70.7g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (29.3g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Real Medleys Apple Walnut by Quaker sits near the middle of the cereals category with 387 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 387 kcal per 100g (category avg: 406)
- •Protein: 8.0g per 100g (category avg: 10.5g)
- •Sugars: 29.3g per 100g (category avg: 20.7g)
- •Fiber: 6.7g per 100g (category avg: 8.1g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Real Medleys Apple Walnut doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
WHOLE GRAIN ROLLED OATS, MULTI GRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE), DRIED SWEETENED APPLES (APPLES, SUGAR), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR), WALNUTS COATED WITH ROSEMARY EXTRACT, BROWN SUGAR, DEHYDRATED APPLES (APPLES, SUGAR, FRUCTOSE, CINNAMON, MALIC ACID, SODIUM SULFITE), WHOLE GRAIN ROLLED WHEAT, SALT, CINNAMON, NATURAL FLAVOR.