Real medleys apple walnut multigrain oatmeal

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Nutrition Facts

Per 100g

About This Product

Real medleys apple walnut multigrain oatmeal by Quaker scores 10/10 for Heart Health based on very low saturated fat.

Real medleys apple walnut multigrain oatmeal by Quaker provides 400 calories, 8.9g protein, 10.0g fat, and 71.1g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Good fiber content at 6.7g per 100g, supporting digestive health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (31.1g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole grain oats, dried apples, walnuts coated with rosemary extract (to help protect flavor), brown sugar, sugar, dried cranberries, whole grain wheat, barley, whole grain rye, salt, cinnamon, natural flavor.

Allergens