Simply Granola Oars, Apples, Cranberries and Almonds
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Nutrition Facts
Per 100g
About This Product
Simply Granola Oars, Apples, Cranberries and Almonds by Quaker scores 10/10 for Heart Health based on low saturated fat.
Simply Granola Oars, Apples, Cranberries and Almonds by Quaker provides 400 calories, 9.2g protein, 10.8g fat, and 75.4g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 10.8g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.2g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Ingredients
whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, almonds, dried apples, sugar, inulin, whey, dried cranberries, nonfat dry milk, glycerin, whey protein concentrate, honey, sunflower oil, natural flavor, tocopherols (to preserve freshness). contains almond, milk and wheat ingredients.