Simply granola, oats, honey & almonds

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Nutrition Facts

Per 100g

About This Product

Simply granola, oats, honey & almonds by Quaker provides 421 calories, 10.6g protein, 11.6g fat, and 73.7g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 10.2g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (20.3g per 100g) — significant portion of daily recommended limit.
• ⚠Calorie-dense at 421 kcal per 100g — be mindful of portion sizes.

Ingredients

Whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, whey, inulin, almonds, nonfat dry milk, whey protein concentrate, honey, natural flavor (contains coconut ingredients), sunflower oil, tocopherols.

Allergens