Simply granola, oats, honey & almonds
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Simply granola, oats, honey & almonds by Quaker scores 10/10 for Heart Health based on very low saturated fat.
Simply granola, oats, honey & almonds by Quaker provides 421 calories, 10.6g protein, 11.6g fat, and 73.7g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.2g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (20.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 421 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Simply granola, oats, honey & almonds by Quaker sits near the middle of the cereals category with 421 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 421 kcal per 100g (category avg: 406)
- •Protein: 10.6g per 100g (category avg: 10.5g)
- •Sugars: 20.3g per 100g (category avg: 20.7g)
- •Fiber: 10.2g per 100g (category avg: 8.1g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 20.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Simply granola, oats, honey & almonds doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain rolled oats, whole grain rolled wheat, brown sugar, canola oil, whey, inulin, almonds, nonfat dry milk, whey protein concentrate, honey, natural flavor (contains coconut ingredients), sunflower oil, tocopherols.