SWEET & SPICY CHILI RICE CRISPS
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Nutrition Facts
Per 100g
About This Product
SWEET & SPICY CHILI RICE CRISPS by QUAKER scores 6/10 for Energy based on complex carbs without sugar crash.
SWEET & SPICY CHILI RICE CRISPS by QUAKER provides 464 calories, 7.1g protein, 16.1g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (893mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
SWEET & SPICY CHILI RICE CRISPS by QUAKER sits near the middle of the chips category with 464 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Sodium: 893mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 893mg per 100g. A 200g serving would provide 1786mg — roughly 78% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If SWEET & SPICY CHILI RICE CRISPS doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Whole grain brown rice flour, degerminated milled corn, sunflower oil, salt, sugar, hydrolyzed corn and soy protein, monosodium glutamate, corn maltodextrin, sodium diacetate, soy sauce (soybean, salt), onion powder, fructose, garlic powder, yeast extract, paprika (color), malic acid, spices, natural flavor, disodium inosinate, disodium guanylate, tocopherols (preservative), sucralose.