King Enriched Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
King Enriched Bread by Quality Bakers Of America Cooperative Inc. scores 8/10 for Energy based on good carb content for sustained energy.
King Enriched Bread by Quality Bakers Of America Cooperative Inc. provides 269 calories, 7.7g protein, 3.9g fat, and 46.1g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 13 additives — a relatively long list indicating higher processing.
Deep Analysis
King Enriched Bread by Quality Bakers Of America Cooperative Inc. sits near the middle of the bread category with 269 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 269 kcal per 100g (category avg: 297)
- •Protein: 7.7g per 100g (category avg: 9.3g)
- •Sugars: 3.9g per 100g (category avg: 6.3g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If King Enriched Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, corn syrup, contains 2% or less of the following: soybean oil, salt, wheat gluten, dough conditioners (monoglycerides, ethoxylated mono & diglycerides, datem, ascorbic acid, calcium peroxide), calcium propionate (to retain freshness), soy flour, yeast nutrients (monocalcium phosphate, calcium sulfate, calcium carbonate, ammonium sulfate), wheat starch, soy lecithin.