Mrs. B's Goodies, Sweet Bagel
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Nutrition Facts
Per 100g
About This Product
Mrs. B's Goodies, Sweet Bagel by Quality Component Services Inc. scores 8/10 for Bone Health based on low sodium preserves calcium.
Mrs. B's Goodies, Sweet Bagel by Quality Component Services Inc. provides 351 calories, 5.4g protein, 10.8g fat, and 56.8g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Mrs. B's Goodies, Sweet Bagel by Quality Component Services Inc. sits near the middle of the bread category with 351 kcal per 100g (category avg: 297). Sugar is a concern at 16.2g per 100g (158% above category average).
Nutrition Breakdown
- •Calories: 351 kcal per 100g (category avg: 297)
- •Protein: 5.4g per 100g (category avg: 9.3g)
- •Sugars: 16.2g per 100g (category avg: 6.3g)
- •Fiber: 2.7g per 100g (category avg: 4.9g)
- •Saturated fat: 5.4g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 5.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Mrs. B's Goodies, Sweet Bagel doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Flour, sugar, butter, milk, baking powder, yeast & spices