English muffin
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Nutrition Facts
Per 100g
About This Product
English muffin by Queen Street Bakery scores 10/10 for Heart Health based on very low saturated fat.
English muffin by Queen Street Bakery provides 250 calories, 5.0g protein, 2.5g fat, and 53.8g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
English muffin by Queen Street Bakery sits near the middle of the bread category with 250 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 5.0g per 100g (category avg: 9.3g)
- •Sugars: 3.8g per 100g (category avg: 6.3g)
- •Fiber: 10.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If English muffin doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, Sorghum Flour, Arrowroot Flour, Tapioca Starch, Potato Starch, White Bean Flour, Tapioca Fiber, Agave Syrup, Apple cider vinegar, Yeast, Olive Oil, Xanthan Gum, Poppy Seed, Rice Sourdough, Hemp Seed Protein, Cultured Rice Flour, Baking Powder, Salt, Sunflower Lecithin