Chía and Flax Seed
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Chía and Flax Seed by Queen Street scores 9/10 for Heart Health based on very low saturated fat.
Chía and Flax Seed by Queen Street provides 224 calories, 5.2g protein, 5.2g fat, and 40.5g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Chía and Flax Seed by Queen Street sits near the middle of the bread category with 224 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 224 kcal per 100g (category avg: 297)
- •Protein: 5.2g per 100g (category avg: 9.3g)
- •Sugars: 2.6g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chía and Flax Seed doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, millet flour, sorghum flour, tapioca starch, gluten-free oat flour, pure maple syrup, psyllium husk, cultured rice flour, extra virgin olive oil, ground chia seed, flax seeds, apple cider vinegar, millet seeds, black chia seeds, yeast, salt, low sodium baking powder.