Blueberry Muffin Flavored Protein Bar
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Nutrition Facts
Per 100g
About This Product
Blueberry Muffin Flavored Protein Bar by Quest scores 8/10 for Heart Health based on high fiber helps lower cholesterol.
Blueberry Muffin Flavored Protein Bar by Quest provides 283 calories, 33.3g protein, 10.0g fat, and 38.3g carbohydrates per 100g. That gives it a protein efficiency of 11.8g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 33.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 21.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Blueberry Muffin Flavored Protein Bar by Quest sits near the middle of the protein bars category with 283 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 283 kcal per 100g (category avg: 385)
- •Protein: 33.3g per 100g (category avg: 28.7g)
- •Sugars: 10.0g per 100g (category avg: 12.3g)
- •Fiber: 21.7g per 100g (category avg: 10.2g)
- •Saturated fat: 3.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberry Muffin Flavored Protein Bar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber (Prebiotic Fiber), Almonds, Water, Erythritol, Dried Blueberries, Palm Kernel Oil, Natural Flavors, Cocoa Butter, Sea Salt, Cinnamon, Sucralose, Baking Soda, Cellulose Gum, Xanthan Gum, Steviol Glycosides (Stevia).