
Blueberry Muffin protein bar
🫀8/10
💪8/10
🔥6/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories300 kcal
Protein33.3g
Total Fat10.0g
Saturated Fat3.3g
Carbohydrates38.3g
Sugars10.0g
Fiber21.7g
Sodium367mg
Protein per 100 kcal11.1g
About This Product
Blueberry Muffin protein bar by Quest provides 300 calories, 33.3g protein, 10.0g fat, and 38.3g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 33.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 21.7g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Best for: Heart HealthMuscle BuildingBlood SugarBone HealthBrain HealthEnergy
Ingredients
Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, almonds, water, cocoa butter, erythritol, natural flavors, dried blueberries. contains less than 2% of the following: sea salt, cinnamon, baking soda, sodium caseinate, cellulose gum, xanthan gum, steviol glycosides (stevia), sucralose, sunflower lecithin.
Allergens
nuts