CHEESE CRACKERS

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Nutrition Facts

Per 100g

About This Product

CHEESE CRACKERS by QUESt scores 5/10 for Heart Health based on low saturated fat.

CHEESE CRACKERS by QUESt provides 433 calories, 7.1g protein, 5.4g fat, and 78.6g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (1429mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.

Ingredients

Enriched wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), seasoning (whey, maltodextrin, salt, monosodium glutamate, sodium diacetate, dextrose, cayenne pepper sauce [cayenne peppers, vinegar, salt, garlic], modified corn starch, vinegar, spice, citric acid, paprika extract [color], spice extract, disodium inosinate, disodium guanylate, sunflower oil, and less than 2% silicon dioxide [anti-caking agent]), soybean oil, sugar, salt, malt syrup (tapioca syrup, malt extract), soda.