Cheese crackers, Spicy Cheddar

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Nutrition Facts

Per 100g

About This Product

Cheese crackers, Spicy Cheddar by Quest provides 433 calories, 33.3g protein, 23.3g fat, and 33.3g carbohydrates per 100g. That gives it a protein efficiency of 7.7g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 33.3g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sodium content (1367mg per 100g) — watch intake if monitoring blood pressure.
• ⚠High in saturated fat (11.7g per 100g) — may impact LDL cholesterol levels.