CRISPY BIRTHDAY CAKE FLAVORED PROTEIN BAR
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
CRISPY BIRTHDAY CAKE FLAVORED PROTEIN BAR by QUEST scores 10/10 for Energy based on good carb content for sustained energy.
CRISPY BIRTHDAY CAKE FLAVORED PROTEIN BAR by QUEST provides 288 calories, 32.7g protein, 11.5g fat, and 42.3g carbohydrates per 100g. That gives it a protein efficiency of 11.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 32.7g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 11.5g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.9g per 100g.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
CRISPY BIRTHDAY CAKE FLAVORED PROTEIN BAR by QUEST sits near the middle of the protein bars category with 288 kcal per 100g (category avg: 385). Very low sugar at 1.9g per 100g — much better than the 12.3g category average.
Nutrition Breakdown
- •Calories: 288 kcal per 100g (category avg: 385)
- •Protein: 32.7g per 100g (category avg: 28.7g)
- •Sugars: 1.9g per 100g (category avg: 12.3g)
- •Fiber: 11.5g per 100g (category avg: 10.2g)
- •Saturated fat: 9.6g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 9.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If CRISPY BIRTHDAY CAKE FLAVORED PROTEIN BAR doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Milk protein isolate, whey protein isolate, allulose, soluble corn fiber, palm kernel oil, palm oil, erythritol, water, almonds, sodium caseinate, natural flavors, salt, lecithin (sunflower and/or soy lecithin), gum arabic, butter (cream), sucralose.