Protein Cookie
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Nutrition Facts
Per 100g
About This Product
Protein Cookie by Quest scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Protein Cookie by Quest provides 317 calories, 35.0g protein, 11.7g fat, and 36.7g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 35.0g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 21.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.7g per 100g.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Protein Cookie by Quest sits near the middle of the protein bars category with 317 kcal per 100g (category avg: 385). Very low sugar at 1.7g per 100g — much better than the 12.3g category average.
Nutrition Breakdown
- •Calories: 317 kcal per 100g (category avg: 385)
- •Protein: 35.0g per 100g (category avg: 28.7g)
- •Sugars: 1.7g per 100g (category avg: 12.3g)
- •Fiber: 21.7g per 100g (category avg: 10.2g)
- •Saturated fat: 4.2g per 100g
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Cookie doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, almonds, water, cocoa butter, natural flavors, erythritol, cocoa processed with alkali. contains less than 2% of the following: coconut oil, sea salt, sodium caseinate, sunflower lecithin, baking soda, steviol glycosides (stevia), xanthan gum, sucralose.