PROTEIN COOKIE CHOCOLATE CHIP
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Nutrition Facts
Per 100g
About This Product
PROTEIN COOKIE CHOCOLATE CHIP by QUEST scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
PROTEIN COOKIE CHOCOLATE CHIP by QUEST provides 407 calories, 25.4g protein, 28.8g fat, and 18.6g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 25.4g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 15.3g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 1.7g per 100g.
- ⚠High in saturated fat (16.9g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 407 kcal per 100g — be mindful of portion sizes.
Deep Analysis
PROTEIN COOKIE CHOCOLATE CHIP by QUEST sits near the middle of the protein bars category with 407 kcal per 100g (category avg: 385). Very low sugar at 1.7g per 100g — much better than the 12.3g category average.
Nutrition Breakdown
- •Calories: 407 kcal per 100g (category avg: 385)
- •Protein: 25.4g per 100g (category avg: 28.7g)
- •Sugars: 1.7g per 100g (category avg: 12.3g)
- •Fiber: 15.3g per 100g (category avg: 10.2g)
- •Saturated fat: 16.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 16.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If PROTEIN COOKIE CHOCOLATE CHIP doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), BUTTER (CREAM, NATURAL FLAVOR), POLYDEXTROSE (PREBIOTIC FIBER), ERYTHRITOL, PALM OIL, UNSWEETENED CHOCOLATE, WATER, CALCIUM CASEINATE, COCOA BUTTER, GLYCERIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN), SEA SALT, BAKING SODA, SODIUM CASEINATE, XANTHAN GUM, SUCRALOSE, STEVIA SWEETENER. CONTAINS: MILK, SOY. PROCESSED ON EQUIPMENT THAT ALSO PROCESSES EGGS, WHEAT, PEANUTS, AND TREE NUTS.