Protein cookie, oatmeal raisin
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Nutrition Facts
Per 100g
About This Product
Protein cookie, oatmeal raisin by Quest scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Protein cookie, oatmeal raisin by Quest provides 397 calories, 23.8g protein, 22.2g fat, and 39.7g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 23.8g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 19.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (12.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Ingredients
Protein blend (milk protein isolate, whey protein isolate), soluble corn fiber, butter (cream), palm oil, raisins, erythritol, oats, natural flavors, calcium caseinate, water. contains less than 2% of the following: cinnamon, sunflower lecithin, sea salt, baking soda, xanthan gum, steviol glycosides (stevia), peanuts.