Protein Milkshake
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Protein Milkshake by Quest scores 9/10 for Weight Loss based on very low calorie density.
Protein Milkshake by Quest provides 56 calories, 10.9g protein, 1.0g fat, and 1.4g carbohydrates per 100g. That gives it a protein efficiency of 19.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 56 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Protein Milkshake by Quest is a lower-calorie option in the protein shakes category at 56 kcal per 100g, compared to the category average of 101. Very low sugar at 0.5g per 100g — much better than the 1.7g category average.
Nutrition Breakdown
- •Calories: 56 kcal per 100g (category avg: 101)
- •Protein: 10.9g per 100g (category avg: 17.0g)
- •Sugars: 0.5g per 100g (category avg: 1.7g)
- •Fiber: 0.5g per 100g (category avg: 1.4g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Milkshake doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein shakes category page on NutritionRanked to compare options side by side.
Ingredients
Ultra filtered nonfat milk, cocoa, natural flavors, sucralose, salt, sodium polyphosphate, vegetable oil (sunflower, canola, and/or soybean), gum, trisodium phosphate, invert sugar, stevia sweetener, lecithin (sunflower, canola, and/or soybean), gellan. Contains: milk, soy.