Tortilla Style Protein Chips Ranch Flavor
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Nutrition Facts
Per 100g
About This Product
Tortilla Style Protein Chips Ranch Flavor by Quest scores 8/10 for Muscle Building based on good protein per calorie ratio.
Tortilla Style Protein Chips Ranch Flavor by Quest provides 438 calories, 59.4g protein, 15.6g fat, and 15.6g carbohydrates per 100g. That gives it a protein efficiency of 13.6g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 59.4g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (875mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 438 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Tortilla Style Protein Chips Ranch Flavor by Quest is a lower-calorie option in the chips category at 438 kcal per 100g, compared to the category average of 632. Standout protein at 59.4g per 100g — 712% above average.
Nutrition Breakdown
- •Calories: 438 kcal per 100g (category avg: 632)
- •Protein: 59.4g per 100g (category avg: 7.3g)
- •Sugars: 3.1g per 100g (category avg: 4.8g)
- •Fiber: 3.1g per 100g (category avg: 4.7g)
- •Saturated fat: 3.1g per 100g
- •Sodium: 875mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sodium at 875mg per 100g. A 200g serving would provide 1750mg — roughly 76% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Tortilla Style Protein Chips Ranch Flavor doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Protein blend (milk protein isolate, whey protein isolate), high oleic sunflower oil, calcium caseinate, corn starch, natural flavors, buttermilk powder, nonfat milk, psyllium husk. contains less than 2% of the following: cheddar cheese powder (cultured milk, salt, enzymes), tomato powder, onion powder, garlic powder, spice, salt, soluble corn fiber, whey powder, chia seed, turmeric extract (color), malic acid, sugar, sunflower lecithin, calcium carbonate, yeast extract, steviol glycosides (stevia).