Zesty Ranch Cheesy Protein Crackers
🫀3/10
💪7/10
🔥6/10
🩸9/10
🦴4/10
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Nutrition Facts
Per 100g
Calories444 kcal
Protein33.3g
Total Fat24.4g
Saturated Fat11.1g
Carbohydrates35.6g
Sugars2.2g
Fiber15.6g
Sodium1356mg
Protein per 100 kcal7.5g
About This Product
Zesty Ranch Cheesy Protein Crackers by Quest provides 444 calories, 33.3g protein, 24.4g fat, and 35.6g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 33.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 15.6g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (1356mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High in saturated fat (11.1g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBlood SugarBrain HealthEnergyClean LabelKids / Growing