Meatless Grounds
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Nutrition Facts
Per 100g
About This Product
Meatless Grounds by Quorn scores 10/10 for Heart Health based on very low saturated fat.
Meatless Grounds by Quorn provides 91 calories, 13.6g protein, 1.8g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 15.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 13.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 91 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 7.3g per 100g, supporting digestive health.
Deep Analysis
Meatless Grounds by Quorn is a lower-calorie option in the plant based meat category at 91 kcal per 100g, compared to the category average of 174. Very low sugar at 0.5g per 100g — much better than the 3.1g category average.
Nutrition Breakdown
- •Calories: 91 kcal per 100g (category avg: 174)
- •Protein: 13.6g per 100g (category avg: 14.8g)
- •Sugars: 0.5g per 100g (category avg: 3.1g)
- •Fiber: 7.3g per 100g (category avg: 3.7g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Meatless Grounds doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Mycoprotein (95%), rehydrated egg white. contains 2% or less of roasted barley malt extract, firming agents: calcium chloride, calcium acetate.