Deefields Bakery, White Bread
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Nutrition Facts
Per 100g
About This Product
Deefields Bakery, White Bread by Radio Systems Corporation scores 9/10 for Heart Health based on very low saturated fat.
Deefields Bakery, White Bread by Radio Systems Corporation provides 222 calories, 5.0g protein, 5.0g fat, and 41.4g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Good fiber content at 5.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Deefields Bakery, White Bread by Radio Systems Corporation sits near the middle of the bread category with 222 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 222 kcal per 100g (category avg: 297)
- •Protein: 5.0g per 100g (category avg: 9.3g)
- •Sugars: 3.0g per 100g (category avg: 6.3g)
- •Fiber: 5.1g per 100g (category avg: 4.9g)
- •Saturated fat: 0.0g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Deefields Bakery, White Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, sorghum flour, potato starch, egg whites, tapioca starch, flax meal, soluble corn fiber, oil, canola, honey, yeast, baking powder, cider vinegar, salt, xanthan gum.