Crimson Popping Corn
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Crimson Popping Corn by Rancho Gordo scores 10/10 for Heart Health based on very low saturated fat.
Crimson Popping Corn by Rancho Gordo provides 361 calories, 11.1g protein, 2.8g fat, and 72.2g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 13.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Crimson Popping Corn by Rancho Gordo sits near the middle of the popcorn category with 361 kcal per 100g (category avg: 462).
Nutrition Breakdown
- •Calories: 361 kcal per 100g (category avg: 462)
- •Protein: 11.1g per 100g (category avg: 7.6g)
- •Fiber: 13.9g per 100g (category avg: 9.0g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Crimson Popping Corn is a solid choice in its category. For variety, browse other top-scoring popcorn products on NutritionRanked.
Ingredients
Popping corn