Midnight Black Bean (Dry)
🫀10/10
💪7/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories333 kcal
Protein22.2g
Total Fat1.4g
Saturated Fat0.0g
Carbohydrates63.9g
Sugars2.8g
Fiber44.4g
Sodium0mg
Protein per 100 kcal6.7g
About This Product
Midnight Black Bean (Dry) by Rancho Gordo provides 333 calories, 22.2g protein, 1.4g fat, and 63.9g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 22.2g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 44.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing