Pardina Lentil
🫀10/10
💪7/10
🔥8/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories378 kcal
Protein24.3g
Total Fat2.7g
Saturated Fat0.0g
Carbohydrates64.9g
Sugars0.0g
Fiber24.3g
Sodium0mg
Protein per 100 kcal6.4g
About This Product
Pardina Lentil by Rancho Gordo provides 378 calories, 24.3g protein, 2.7g fat, and 64.9g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 24.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 24.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing