Pardina Lentil
🫀10/10
💪7/10
🔥8/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories378 kcal
Protein24.3g
Total Fat2.7g
Saturated Fat0.0g
Carbohydrates64.9g
Sugars0.0g
Fiber24.3g
Sodium0mg
Protein per 100 kcal6.4g
About This Product
Pardina Lentil by Rancho Gordo scores 10/10 for Heart Health based on very low saturated fat.
Pardina Lentil by Rancho Gordo provides 378 calories, 24.3g protein, 2.7g fat, and 64.9g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 24.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 24.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing