White corn Posole
🫀9/10
💪3/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories378 kcal
Protein8.1g
Total Fat4.1g
Saturated Fat0.0g
Carbohydrates75.7g
Sugars2.7g
Fiber8.1g
Sodium0mg
Protein per 100 kcal2.1g
About This Product
White corn Posole by Rancho Gordo scores 9/10 for Heart Health based on low saturated fat.
White corn Posole by Rancho Gordo provides 378 calories, 8.1g protein, 4.1g fat, and 75.7g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthBlood SugarBrain HealthEnergyClean LabelKids / Growing