White corn Posole
🫀9/10
💪3/10
🔥6/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories378 kcal
Protein8.1g
Total Fat4.1g
Saturated Fat0.0g
Carbohydrates75.7g
Sugars2.7g
Fiber8.1g
Sodium0mg
Protein per 100 kcal2.1g
About This Product
White corn Posole by Rancho Gordo provides 378 calories, 8.1g protein, 4.1g fat, and 75.7g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthBlood SugarBrain HealthEnergyClean LabelKids / Growing