Irish Brown Soda Bread
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Nutrition Facts
Per 100g
About This Product
Irish Brown Soda Bread by Rankin scores 8/10 for Heart Health based on very low saturated fat.
Irish Brown Soda Bread by Rankin provides 238 calories, 8.2g protein, 3.4g fat, and 41.8g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Irish Brown Soda Bread by Rankin sits near the middle of the bread category with 238 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 238 kcal per 100g (category avg: 297)
- •Protein: 8.2g per 100g (category avg: 9.3g)
- •Sugars: 5.1g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Saturated fat: 0.3g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Irish Brown Soda Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Buttermilk (Milk) (43%), Fortified Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Wheat Bran, Sugar, Vegetable Oils (Palm, Rapeseed), Raising Agent (E501), Salt, Preservatives (E202, E282), Emulsifier (E471), Flavouring, Colour (E160 (a))