Creamy Peppered Parmesan
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Creamy Peppered Parmesan by Raos scores 7/10 for Weight Loss based on low calorie density.
Creamy Peppered Parmesan by Raos provides 104 calories, 3.2g protein, 7.2g fat, and 5.6g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.
- ✓Moderate calorie content at 104 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Creamy Peppered Parmesan by Raos sits near the middle of the pasta sauces category with 104 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 104 kcal per 100g (category avg: 126)
- •Protein: 3.2g per 100g (category avg: 2.3g)
- •Fiber: 0.8g per 100g (category avg: 1.9g)
- •Saturated fat: 4.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Creamy Peppered Parmesan doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the pasta sauces category page on NutritionRanked to compare options side by side.
Ingredients
Italian Whole Peeled Tomatoes, Cream, Parmigiano Reggiano Cheese (milk, salt, rennet), Butter, Mascarpone Cheese, Onions, Salt, Black Pepper, Garlic, Basil, Citric Acid.