Italian Style Slow Simmered Soup Italian Wedding with Meatballs
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Nutrition Facts
Per 100g
About This Product
Italian Style Slow Simmered Soup Italian Wedding with Meatballs by RAO'S scores 8/10 for Weight Loss based on very low calorie density.
Italian Style Slow Simmered Soup Italian Wedding with Meatballs by RAO'S provides 66 calories, 3.1g protein, 3.3g fat, and 6.6g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 66 kcal per 100g, making it a good choice for volume eating.
- ✓Minimal sugar content at just 0.7g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Italian Style Slow Simmered Soup Italian Wedding with Meatballs by RAO'S sits near the middle of the canned soups category with 66 kcal per 100g (category avg: 58).
Nutrition Breakdown
- •Calories: 66 kcal per 100g (category avg: 58)
- •Protein: 3.1g per 100g (category avg: 3.4g)
- •Sugars: 0.7g per 100g (category avg: 1.9g)
- •Fiber: 0.4g per 100g (category avg: 1.6g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Italian Style Slow Simmered Soup Italian Wedding with Meatballs doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
Chicken broth, meatballs (beef and pork, eggs, bread crumbs [unbleached wheat flour], water, romano cheese [sheep's and cow's milk, rennet, salt, cheese cultures, enzymes], dehydrated onion, salt, dried cane sugar, natural flavor, parsley), carrots, enriched acini di pepe (semolina [wheat], egg white, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), spinach, onions, corn starch, chicken fat, sea salt, potassium chloride, parmesan cheese (milk, cheese culture, salt, enzymes), extra virgin olive oil, parsley, black pepper.