Dairy Snack Peach
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Nutrition Facts
Per 100g
About This Product
Dairy Snack Peach by ratio scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Dairy Snack Peach by ratio provides 95 calories, 25.0g protein, 3.5g fat, and 9.0g carbohydrates per 100g. That gives it a protein efficiency of 26.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 95 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Dairy Snack Peach by ratio sits near the middle of the yogurts category with 95 kcal per 100g (category avg: 96). Standout protein at 25.0g per 100g — 338% above average.
Nutrition Breakdown
- •Calories: 95 kcal per 100g (category avg: 96)
- •Protein: 25.0g per 100g (category avg: 5.7g)
- •Sugars: 3.0g per 100g (category avg: 9.7g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dairy Snack Peach doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Sunflower Oil, Sucralose, Natural Flavor, Carrageenan, Annatto Extract.