Maple Almond Crunch
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Nutrition Facts
Per 100g
About This Product
Maple Almond Crunch by ratio scores 8/10 for Heart Health based on low saturated fat.
Maple Almond Crunch by ratio provides 421 calories, 26.3g protein, 18.4g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 26.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 15.8g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 421 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Maple Almond Crunch by ratio sits near the middle of the cereals category with 421 kcal per 100g (category avg: 406). Standout protein at 26.3g per 100g — 151% above average.
Nutrition Breakdown
- •Calories: 421 kcal per 100g (category avg: 406)
- •Protein: 26.3g per 100g (category avg: 10.5g)
- •Sugars: 7.9g per 100g (category avg: 20.7g)
- •Fiber: 15.8g per 100g (category avg: 8.1g)
- •Saturated fat: 2.6g per 100g
- •Sodium: 605mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 605mg per 100g. A 200g serving would provide 1211mg — roughly 53% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Maple Almond Crunch doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
almonds, soy protein isolate, erythritol, corn meal, whole grain corn, maple syrup, corn bran, sugar, canola and/or sunflower oil, modified corn starch, coconut oil, whey protein isolate, sunflower seeds, pumpkin seeds, salt, inulin, cinnamon, caramel color, sea salt, baking soda, stevia extract, natural flavor, vanilla extract, almond extract. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b₁ (thiamin mononitrate), vitamin a (palmitate), vitamin b₂ (riboflavin), a b vitamin (folic acid), vitamin b₁2, vitamin d3. contains almonds, milk and soy