Blueberry
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Blueberry by ratio PRO•FIBER scores 10/10 for Heart Health based on very low saturated fat.
Blueberry by ratio PRO•FIBER provides 120 calories, 13.3g protein, 2.3g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
Deep Analysis
Blueberry by ratio PRO•FIBER sits near the middle of the yogurts category with 120 kcal per 100g (category avg: 96). Standout protein at 13.3g per 100g — 133% above average. Very low sugar at 2.0g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 120 kcal per 100g (category avg: 96)
- •Protein: 13.3g per 100g (category avg: 5.7g)
- •Sugars: 2.0g per 100g (category avg: 9.7g)
- •Fiber: 6.7g per 100g (category avg: 1.2g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberry doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
PASTEURIZED ULTRA-FILTERED NONFAT MILK, PASTEURIZED MILK, WHEY PROTEIN CONCENTRATE, SOLUBLE CORN FIBER, NONFAT MILK, CHICORY ROOT FIBER, SUNFLOWER OIL, XANTHAN GUM, BLACK CARROT AND BLUEBERRY JUICE CONCENTRATE, STEVIA SWEETENER, CARRAGEENAN, NATURAL FLAVOR, CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS).