Blueberry
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Nutrition Facts
Per 100g
About This Product
Blueberry by :ratio PROTEIN scores 10/10 for Kids / Growing based on good protein for growth.
Blueberry by :ratio PROTEIN provides 100 calories, 25.0g protein, 3.5g fat, and 9.0g carbohydrates per 100g. That gives it a protein efficiency of 25.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Blueberry by :ratio PROTEIN sits near the middle of the yogurts category with 100 kcal per 100g (category avg: 96). Standout protein at 25.0g per 100g — 338% above average.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 96)
- •Protein: 25.0g per 100g (category avg: 5.7g)
- •Sugars: 3.0g per 100g (category avg: 9.7g)
- •Saturated fat: 1.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Blueberry is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Amount per serving trition Facts Total Fat 3.5g Serving size Saturated Fat 1.5g % Daily Value Amount per serving 5% Total Carb. 9 container Trans Fat Og 8% Total Sugars 3 Cholesterol 45mg 150g es 170 Sodium 100mg 15% Protein 25g Incl. Og Added Sugars 4% Calcium 35% Potassium 6% Not a significant source of dietary fiber, iron and vitamin - Catur Peter P