PROTEIN Coconut
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Nutrition Facts
Per 100g
About This Product
PROTEIN Coconut by ratio scores 10/10 for Kids / Growing based on good protein for growth.
PROTEIN Coconut by ratio provides 100 calories, 16.7g protein, 2.3g fat, and 6.0g carbohydrates per 100g. That gives it a protein efficiency of 16.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
PROTEIN Coconut by ratio sits near the middle of the yogurts category with 100 kcal per 100g (category avg: 96). Standout protein at 16.7g per 100g — 192% above average. Very low sugar at 2.0g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 96)
- •Protein: 16.7g per 100g (category avg: 5.7g)
- •Sugars: 2.0g per 100g (category avg: 9.7g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If PROTEIN Coconut doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
ultra-filtered non fat milk, water, whey protein concentrate, natural flavors, cream, contains less than 1% of: tapioca starch, lemon juice concentrate, stevia leaf reb m, potassium sorbate to maintain freshness, yogurt cultures, thermophilus, bulgaricus