Protein-Fiber
🫀9/10
💪7/10
🔥6/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories379 kcal
Protein34.5g
Total Fat7.8g
Saturated Fat0.0g
Carbohydrates50.0g
Sugars10.3g
Fiber10.3g
Sodium431mg
Protein per 100 kcal9.1g
About This Product
Protein-Fiber by :ratio provides 379 calories, 34.5g protein, 7.8g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 9.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals.
- ✓High in protein with 34.5g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingBlood SugarBone HealthEnergy
Ingredients
Whole Grain Wheat, Vital Wheat Gluten, Almonds, Sugar, Wheat Bran, Pea Protein, Soluble Corn Fiber, Brown Sugar Syrup, Tapioca Starch, Canola Oil, Sunflower Oil, Salt, Malted Barley Extract, Cinnamon, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Iron, Zinc, Vitamin C (sodium ascorbate), Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin A (palmitate), Riboflavin, Folic Acid, Vitamin B12, Vitamin D3.