Protein-Fiber
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Nutrition Facts
Per 100g
About This Product
Protein-Fiber by :ratio scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Protein-Fiber by :ratio provides 379 calories, 34.5g protein, 7.8g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 9.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals.
- ✓High in protein with 34.5g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 10.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Protein-Fiber by :ratio sits near the middle of the cereals category with 379 kcal per 100g (category avg: 406). Standout protein at 34.5g per 100g — 228% above average.
Nutrition Breakdown
- •Calories: 379 kcal per 100g (category avg: 406)
- •Protein: 34.5g per 100g (category avg: 10.5g)
- •Sugars: 10.3g per 100g (category avg: 20.7g)
- •Fiber: 10.3g per 100g (category avg: 8.1g)
- •Sodium: 431mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein-Fiber doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Wheat, Vital Wheat Gluten, Almonds, Sugar, Wheat Bran, Pea Protein, Soluble Corn Fiber, Brown Sugar Syrup, Tapioca Starch, Canola Oil, Sunflower Oil, Salt, Malted Barley Extract, Cinnamon, Natural Flavor, Vitamin E (mixed tocopherols), Calcium Carbonate, Iron, Zinc, Vitamin C (sodium ascorbate), Niacinamide, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin A (palmitate), Riboflavin, Folic Acid, Vitamin B12, Vitamin D3.