Protein Fiber Maple Almond Granola

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Nutrition Facts

Per 100g

About This Product

Protein Fiber Maple Almond Granola by ratio provides 414 calories, 27.6g protein, 13.8g fat, and 48.3g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 27.6g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 10.3g per 100g — well above average for this food type.
• ✓Contains no detected additives — a clean ingredient list.

• ⚠High sodium content (897mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 414 kcal per 100g — be mindful of portion sizes.