Mixed Berry
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Nutrition Facts
Per 100g
About This Product
Mixed Berry by ratio PROTEIN scores 9/10 for Bone Health based on good protein supports bone matrix.
Mixed Berry by ratio PROTEIN provides 113 calories, 16.7g protein, 2.3g fat, and 6.0g carbohydrates per 100g. That gives it a protein efficiency of 14.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 113 kcal per 100g.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Mixed Berry by ratio PROTEIN sits near the middle of the yogurts category with 113 kcal per 100g (category avg: 96). Standout protein at 16.7g per 100g — 192% above average. Very low sugar at 2.0g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 113 kcal per 100g (category avg: 96)
- •Protein: 16.7g per 100g (category avg: 5.7g)
- •Sugars: 2.0g per 100g (category avg: 9.7g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mixed Berry doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
ultra-filtered nonfat milk, cultured pasteurized milk, whey protein concentrate, nonfat milk, cultures, natural flavors, sucralose, oil, black carrot juice and blueberry juice concentrate (for color), sourloc, carrageenan, metal lactase