Protein shake
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Protein shake by Ratio scores 8/10 for Heart Health based on very low saturated fat.
Protein shake by Ratio provides 59 calories, 8.1g protein, 1.9g fat, and 2.8g carbohydrates per 100g. That gives it a protein efficiency of 13.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.6g per 100g.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Protein shake by Ratio sits near the middle of the milk category with 59 kcal per 100g (category avg: 83). Standout protein at 8.1g per 100g — 69% above average. Very low sugar at 1.6g per 100g — much better than the 8.9g category average.
Nutrition Breakdown
- •Calories: 59 kcal per 100g (category avg: 83)
- •Protein: 8.1g per 100g (category avg: 4.8g)
- •Sugars: 1.6g per 100g (category avg: 8.9g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein shake doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
Water, cultured pasteurized nonfat milk, cultured pasteurized milk, milk protein, avocado oil, natural flavor, polydextrose, black carrot juice (for color), citric acid, cranberry juice, sucralose, gellan gum, xanthan gum, cultures.