Protein shake

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Nutrition Facts

Per 100g

About This Product

Protein shake by Ratio provides 59 calories, 8.1g protein, 1.9g fat, and 2.8g carbohydrates per 100g. That gives it a protein efficiency of 13.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
• ✓Minimal sugar content at just 1.6g per 100g.

• ⚠Contains 5 additives — a relatively long list indicating higher processing.

Ingredients

Water, cultured pasteurized nonfat milk, cultured pasteurized milk, milk protein, avocado oil, natural flavor, polydextrose, black carrot juice (for color), citric acid, cranberry juice, sucralose, gellan gum, xanthan gum, cultures.