Protien And Fiber Granola

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Nutrition Facts

Per 100g

About This Product

Protien And Fiber Granola by :Ratio provides 414 calories, 31.0g protein, 12.1g fat, and 48.3g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 31.0g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 10.3g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Calorie-dense at 414 kcal per 100g — be mindful of portion sizes.