Strawberry
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Nutrition Facts
Per 100g
About This Product
Strawberry by ratio scores 9/10 for Kids / Growing based on good protein for growth.
Strawberry by ratio provides 133 calories, 10.0g protein, 10.0g fat, and 1.3g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Minimal sugar content at just 0.7g per 100g.
Deep Analysis
Strawberry by ratio is calorie-dense at 133 kcal per 100g — 38% above the yogurts category average of 96. Standout protein at 10.0g per 100g — 75% above average. Very low sugar at 0.7g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 133 kcal per 100g (category avg: 96)
- •Protein: 10.0g per 100g (category avg: 5.7g)
- •Sugars: 0.7g per 100g (category avg: 9.7g)
- •Saturated fat: 4.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Strawberry doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Milk Fat, High Oleic Sunflower and/or Avocado Oil, Natural Flavor, Salt, Beet Juice Concentrate (for color), Sucralose, Cultures (L. bulgaricus, S. thermophilus)