Toasted Almond Granola
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Nutrition Facts
Per 100g
About This Product
Toasted Almond Granola by :ratio scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Toasted Almond Granola by :ratio provides 519 calories, 8.0g protein, 10.0g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 519 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Toasted Almond Granola by :ratio sits near the middle of the cereals category with 519 kcal per 100g (category avg: 406). Very low sugar at 1.0g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 519 kcal per 100g (category avg: 406)
- •Protein: 8.0g per 100g (category avg: 10.5g)
- •Sugars: 1.0g per 100g (category avg: 20.7g)
- •Fiber: 4.0g per 100g (category avg: 8.1g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Toasted Almond Granola doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
almonds, soy protein isolate, coconut oil, whey protein isolate, isomaltooligosaccharides, soluble corn fiber, sunflower seeds, pumpkin seeds, inulin, cinnamon, sea salt, color, stevia extract, vanilla extract, almond extract, natural flavor, salt