Toasted Almond Granola
🫀7/10
💪3/10
🔥5/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories519 kcal
Protein8.0g
Total Fat10.0g
Saturated Fat2.0g
Carbohydrates7.0g
Sugars1.0g
Fiber4.0g
Sodium120mg
Protein per 100 kcal1.5g
About This Product
Toasted Almond Granola by :ratio provides 519 calories, 8.0g protein, 10.0g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 1.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 519 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBlood SugarKids / Growing
Ingredients
almonds, soy protein isolate, coconut oil, whey protein isolate, isomaltooligosaccharides, soluble corn fiber, sunflower seeds, pumpkin seeds, inulin, cinnamon, sea salt, color, stevia extract, vanilla extract, almond extract, natural flavor, salt