Vanilla Protein Yogurt
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Nutrition Facts
Per 100g
About This Product
Vanilla Protein Yogurt by Ratio scores 10/10 for Kids / Growing based on good protein for growth.
Vanilla Protein Yogurt by Ratio provides 113 calories, 16.7g protein, 2.7g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 14.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 113 kcal per 100g.
- ✓Minimal sugar content at just 2.0g per 100g.
Deep Analysis
Vanilla Protein Yogurt by Ratio sits near the middle of the yogurts category with 113 kcal per 100g (category avg: 96). Standout protein at 16.7g per 100g — 192% above average. Very low sugar at 2.0g per 100g — much better than the 9.7g category average.
Nutrition Breakdown
- •Calories: 113 kcal per 100g (category avg: 96)
- •Protein: 16.7g per 100g (category avg: 5.7g)
- •Sugars: 2.0g per 100g (category avg: 9.7g)
- •Saturated fat: 1.3g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Vanilla Protein Yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Nutrition Facts Amount per serving % Daily Value Amount per serving % Daily Vale Total Fat 4g 5% Dietary Fiber 0g 0% GLUTEN Serving size container Saturated Fat 2g 9% Total Sugars 3g Trans Fat 0g Cholesterol 15mg Bakes 170 Sodium 150mg Total Carb. 8g 4% Sugar Alcohol <19 7% Protein 25g 3% • Vitamin D 0% Calcium 35% Iron 0%-Potassium Cultured Pasteurized Ultra-Filtered Nonfat M Cultured Pasteurized Milk, Whey Protein Concentrate Nonfat Milk Contains 2% or less of Satin A Incl. Og Added Sugars P 50%