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Nutrition Facts
Per 100g
About This Product
RAW by RAW Protein Shake Chocolate scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
RAW by RAW Protein Shake Chocolate provides 361 calories, 69.4g protein, 4.2g fat, and 13.9g carbohydrates per 100g. That gives it a protein efficiency of 19.2g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 69.4g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
RAW by RAW Protein Shake Chocolate is calorie-dense at 361 kcal per 100g — 256% above the protein shakes category average of 101. Standout protein at 69.4g per 100g — 308% above average. Sugar is a concern at 2.8g per 100g (66% above category average).
Nutrition Breakdown
- •Calories: 361 kcal per 100g (category avg: 101)
- •Protein: 69.4g per 100g (category avg: 17.0g)
- •Sugars: 2.8g per 100g (category avg: 1.7g)
- •Fiber: 2.8g per 100g (category avg: 1.4g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 667mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Sodium at 667mg per 100g. A 200g serving would provide 1333mg — roughly 58% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If RAW doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein shakes category page on NutritionRanked to compare options side by side.
Ingredients
Water, milk protein concentrate, calcium caseinate, alkalized cocoa powder, medium chain triglycerides, cellulose gum, cellulose gel, natural flavors, sea salt, sunflower lecithin, potassium citrate, stevia leaf extract, potassium chloride, gellan gum, sodium hexametaphosphate. Contains milk.