Grain free granola
🫀5/10
💪3/10
🔥5/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein10.0g
Total Fat43.3g
Saturated Fat26.7g
Carbohydrates23.3g
Sugars10.0g
Fiber10.0g
Sodium417mg
Protein per 100 kcal2.0g
About This Product
Grain free granola by Rawcology scores 7/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Grain free granola by Rawcology provides 500 calories, 10.0g protein, 43.3g fat, and 23.3g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (26.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean Label