Bagels
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Nutrition Facts
Per 100g
About This Product
Bagels by Ray's New York scores 10/10 for Heart Health based on very low saturated fat.
Bagels by Ray's New York provides 283 calories, 9.7g protein, 0.9g fat, and 62.8g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Bagels by Ray's New York sits near the middle of the bread category with 283 kcal per 100g (category avg: 297). Sugar is a concern at 9.7g per 100g (55% above category average).
Nutrition Breakdown
- •Calories: 283 kcal per 100g (category avg: 297)
- •Protein: 9.7g per 100g (category avg: 9.3g)
- •Sugars: 9.7g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Bagels is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
FLOUR (WHEAT FLOUR,, MALTED BARLEY FLOUR), WATER, BROWN, SUGAR, SUGAR, CONTAINS LESS THAN 2% OF, EACH OF THE FOLLOWING: SALT, DEGERMI, NATED YELLOW CORN MEAL, YEAST,, ASCORBIC ACID ADDED AS A DOUGH, CONDITIONER, ENZYMES