Vollkornbrötchen
🫀9/10
💪5/10
🔥7/10
🩸8/10
🦴5/10
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Nutrition Facts
Per 100g
Calories255 kcal
Protein9.4g
Total Fat5.3g
Saturated Fat0.8g
Carbohydrates38.9g
Sugars2.2g
Fiber7.1g
Sodium420mg
Protein per 100 kcal3.7g
About This Product
Vollkornbrötchen by RBW scores 9/10 for Heart Health based on very low saturated fat.
Vollkornbrötchen by RBW provides 255 calories, 9.4g protein, 5.3g fat, and 38.9g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergy
Ingredients
56 % Weizenvollkornmehl, Wasser, 12 % Sonnenblumenkerne, 3 % Haferflocken, 1,5 % Leinsamen, Speisesalz, Hefe, Stabilisator (Guarkernmehl), Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren), Zucker, Weizenvollkornsauerteig getrocknet, Weizenquellmehl, Gerstenmalzextrakt, Weizenmehl, Ethanol.
Allergens
gluten