Greek yogurt smoothie
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Nutrition Facts
Per 100g
About This Product
Greek yogurt smoothie by Ready Greek Go scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek yogurt smoothie by Ready Greek Go provides 106 calories, 2.6g protein, 5.3g fat, and 12.4g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Clean Label health goals.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Greek yogurt smoothie by Ready Greek Go sits near the middle of the yogurts category with 106 kcal per 100g (category avg: 96). Low protein at just 2.6g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 96)
- •Protein: 2.6g per 100g (category avg: 5.7g)
- •Sugars: 10.6g per 100g (category avg: 9.7g)
- •Fiber: 1.8g per 100g (category avg: 1.2g)
- •Saturated fat: 3.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Greek yogurt smoothie doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Greek yogurt*, strawberry puree, banana puree, apple puree, apple concentrate, corn starch, chia seeds, beetroot concentrate, lemon juice concentrate.