Thon Entier
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Nutrition Facts
Per 100g
About This Product
Thon Entier by real scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Thon Entier by real provides 114 calories, 25.0g protein, 2.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 21.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 114 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Thon Entier by real sits near the middle of the canned tuna category with 114 kcal per 100g (category avg: 126).
Nutrition Breakdown
- •Calories: 114 kcal per 100g (category avg: 126)
- •Protein: 25.0g per 100g (category avg: 22.8g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 480mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Thon Entier is a solid choice in its category. For variety, browse other top-scoring canned tuna products on NutritionRanked.
Ingredients
Thon Listao,eau,sel.